Does Lion’s Mane Affect Your Sleep? Why It Helps Some People and Keeps Others Awake
Lion’s mane (Hericium erinaceus) affects sleep through two competing pathways. Its compounds stimulate nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF), which reduce anxiety and support NREM sleep architecture. But lion’s mane also contains acetylcholinesterase inhibitors — compounds that raise acetylcholine, the neurotransmitter required for REM sleep generation. Whether it improves or disrupts your […]
Does Lion’s Mane Affect Your Sleep? Why It Helps Some People and Keeps Others Awake Read Post »