The CEO’s 2 A.M. Peeing Problem: Why “No Water After 6 PM” Doesn’t Work
Yesterday, a CEO client said: “I’ve optimized everything—nutrition, training, biomarkers. But every night I wake up to pee and can’t get back to sleep. I’ve tried everything. This one thing I can’t solve is driving me crazy.”
Melatonin, valerian, prescription aids, zero liquids before bed.
Nothing works.
Here’s what I told him:
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