Rice is a hidden source of arsenic, a toxic metal linked to biological aging, hormone disruption, and long-term health risks—and brown rice contains even more than white. Learn how to reduce exposure, protect your longevity, and which tests best assess your arsenic levels.
Arsenic and Epigenetic Aging: Is Your Rice Habit Accelerating Your Aging? Read Post »
Is fluoride bad for you? Research suggests it may impact brain function, sleep quality, and longevity by accumulating in the pineal gland, potentially disrupting melatonin production. This article explores fluoride’s effects on cognitive health, sleep cycles, and aging—plus practical steps to reduce exposure and choose the best water filtration system.
Is Fluoride Bad for You? How It Affects Your Brain, Sleep & Longevity Read Post »
Toxins in tap water can accelerate aging, impacting cellular health, inflammation, and longevity. I built a 7-stage water filtration system to eliminate contaminants—ensuring pure, toxin-free hydration for long-term health. Learn how to protect yourself from heavy metals, fluoride, and emerging pollutants with the ultimate water filtration strategy.
What’s the Best Water to Stay Young and Healthy? Read Post »
