Personalized Longevity Roadmap

Personalized longevity roadmap for 2026 labs & sleep Longevity work becomes powerful when last night’s sleep, today’s meals, and your next blood draw are all pulling in the same direction. 2026 is your opportunity to get there. This launchpad brings together the Vault’s most practical resources—across sleep, hormones, LDL cholesterol, inflammation, kidney health, and brain […]

My 6-Step System To Detect and Reverse Early Aging from Routine Labs (SPIRAL): Most decline starts inside the normal range. SPIRAL shows you where to act early. Are you missing actionable information about your aging trajectory because conventional lab interpretation wasn’t designed to detect early decline? Longevity requires a different way of reading routine bloodwork.

why doctors miss early aging: If We Rely on “Normal” Lab Ranges, We’ll Miss the First Signs of Decline. I still go to my GP. She’s diligent, kind, and always booked solid—20‑minute appointments stacked one after another, often with patients waiting because she never rushes anyone. Watching her juggle those demands shows that the challenge

Preventive Health: You’re the only one who lives in your body 24/7. Here’s why that matters more than any doctor visit. More Americans now work in health care than any other sector—so why are outcomes still getting worse? In the last year alone, nearly 1/3 of all new jobs in the U.S. came from one

Order of Operations for Longevity: The 3 Stages of Longevity To Fix in Order—Or You’ll Stay Exhausted and Stuck Have you ever tried a longevity intervention that worked for others—but not for you? Maybe you cut caffeine, but your sleep didn’t improve. You took magnesium for better sleep, but you’re still waking up at 3

Tylenol: A Longevity Perspective for 50+, Is Tylenol Bad For Your Liver? Because acetaminophen appears in so many products—from cold remedies to pain relievers and sleep aids—it’s easy to overlook how the total amount can approach the maximum daily dose without any single moment feeling notable. For context (& autism-related discussions aside)—acetaminophen accounts for roughly