“My doctor increased my Zoloft dosage to help me stay asleep.”
Many of my clients describe the same experience: Hypnotics or antidepressants offered as the first-line answer, with no exploration of what’s driving the 3am wakeup.
You trade one problem—waking up—for another: medicated sleep that doesn’t restore (& isn’t brain-protective). And you’re told “this will help you sleep” without being shown how to build the conditions that reduce your need for it.
For women, hormone-related sleep disruption gets minimized or diverted into SSRIs. For men, testosterone’s role in sleep architecture often doesn’t enter the conversation.
And when it’s not a prescription, it’s the same hygiene list. A colleague recently told me his doctor said his sleep problems were “due to being on his phone too much.”
This is how the medical default leaves you dependent on them
- Waiting weeks/months for 15-minute appointments that end in another pill or the same checklist.
- Tests and referrals that investigate the wrong problem—while your 3 a.m. wakeups continue.
Over time, your sleep gets outsourced to providers with no framework for 3 a.m. wakeups in otherwise healthy adults.
There’s another path.
I built Sleep OS to give you the tools to support your own sleep physiology—so you can change your sleep trajectory without needing a gatekeeper at every step of every iteration—and you’re no longer dependent on a pills-first lens from providers who aren’t equipped to solve the problem you actually have.
Is this your sleep pattern?
- You can’t sleep more than 5–6 hours
- You wake between 2–4 a.m.—often alert rather than drowsy—then in/out of unsatisfying sleep.
- You wake to use the bathroom and can’t fall back asleep—or you wake at 4-5am with unexplained alertness.
- This pattern emerged or worsened in midlife, even though your habits are solid.
This isn’t ‘just stress’ or a hygiene issue you’ve somehow missed.
The part of your sleep physiology that keeps you asleep needs structured support.
Sleep OS is for you if you recognize the pattern above and want to lead your own course correction
—not just for the next few weeks, but as a capacity that you sustain, for the next decades—so you can rely on a consistent ability to sleep instead of hoping for it.
Sleep OS is NOT for you if:
- You have untreated sleep apnea or another ~~~~sleep disorder that needs medical management
- You want an overnight result rather than a foundational process that rebuilds sleep capacity
- You prefer to have someone else manage your health for you
If you’re still reading, you’re probably in the right place.
When you enroll in Sleep OS: Hormones, you get:
1. Hormone Function & Sleep Atlases
Based on hundreds of peer-reviewed references and organized so you see the full scope of how each hormone shapes sleep and recovery—and how many factors remain in your control at any age.
2. Hormone-Sleep, Stress & Energy Recovery Suite (30- or 60-day track personalized to your baseline)
Your step-by-step implementation path to more energy, better mood and more brain-protective sleep.
3 blocks—each organized into smaller, manageable phases: hormone production → hormone use → an external disruptors audit, with a staged plan to reduce what matters most in your case.
Instead of figuring it out yourself, you follow a guided plan that fits your full life and is sequenced in physiological order—so you enjoy more sleep benefit out of every hour you invest.
📌 When you invest in the current window, you also get these bonuses:
Bonus 1: Hormone–Sleep Pattern & Pathway Navigator
Your susceptibility profile and pattern assessment are mapped to your situation—so your implementation is personalized from the start.
Bonus 2: Integrated Hormone Labs & Interpretation Suite
For the stage where you want data, this bonus shows you: what to test (standard + advanced labs), where to get them, how to read multi-marker patterns—and what they can mean for your sleep.
You see the broader landscape of hormone-related markers—not just the narrow panel that often gets ordered—so you don’t spend on tests that won’t change your decisions while overlooking the ones that will.
Bonus 3: Advanced Hormone Modulation & Supplement Strategy Matrix
An evidence-rated supplement matrix by hormone function, so you can feel confident in what to invest in and what to drop, knowing your choices are aligned with the latest data.
Sleep OS bends to fit your life—not the other way around
Self-paced, no calls or subscriptions—so you can integrate adjustments in 20–30 minute blocks, in the comfort & privacy of your own home, instead of rearranging your schedule around someone else’s calendar.
Sleep OS replaces the loop you’ve spent years in—and the expenses that come with it
When you start to look for real answers, you’re looking at:
- $400–5,000 from private consults to 1-1 coaching—useful, but no evergreen, step-by-step plan you can run on your own.
- $500–2,000+ on hormone panels that often need repeating—no actionable plan for 3am wakeups.
- $600–1,800 per year in rotating supplements that don’t match the complexity of the physiology that keeps you asleep.
- 480+ hours reading, listening, and piecing together research on your own—time pulled from things you love doing and people you care about.
Total: $1,400–5,000+ in direct costs, before the cost of your time.
Sleep OS is a one-time $697 ($277 for Testosterone or Estrogen only) investment in a longevity asset—so if your sleep changes, you have a framework you can return to, instead of starting another round of appointments, panels, and experiments.
Become the CEO of your sleep—so you can have more energy to do the things you love—for 20+ years to come
The goal is not just deeper, continuous sleep this month or this year. The goal is deeper, continuous sleep for the next 20-30 years—and the capacity to solve your sleep yourself when it changes.
It means being able to identify what’s driving your sleep and address it on your own terms—
Instead of being positioned as someone who receives care, you become the person who directs it. Instead of needing a gatekeeper between you and your own physiology, you have a framework you can apply when you need it.
Sleep OS gives you that capacity.
This is what it means to become the CEO of your sleep.
Get instant access and take the lead on your sleep before the bonus window closes:
👉 Trio Hormone Sleep Solution— $697 (payment plan here)
Or start with the Sleep & Stress Single Hormone Solution:
→ Testosterone Sleep Solution— $277 → Estrogen Sleep Solution— $277
Best, —Kat
P.S. This Sleep OS enrollment window closes in 2 days. Current pricing includes:
- The Hormone–Sleep Pattern & Pathway Navigator
- The Integrated Hormone Labs & Interpretation Suite
- The Advanced Hormone Modulation & Supplement Strategy Matrix
…as bonuses with the Trio or Single Hormone solution. You can see everything that’s included in Sleep OS: Hormones here.
P.P.S. Sleep OS evolves with the research. Investment levels are reviewed periodically, but your enrollment today locks in unlimited access—and unlimited future updates.
You shouldn’t have to accept 3 a.m. wakeups as the new normal—with Sleep OS, you won’t.
