Sleep OS is a self-paced, digital sleep recovery system you access online immediately after payment. Unlike traditional coaching, memberships, or live calls, you don’t need to schedule appointments, take notes, or wait for someone else’s availability.

Everything you need is organized and ready to use—systematic assessments, step-by-step protocols, decision trees, and implementation tools. You can work through the system on your own timeline, revisit any section as needed, and access all the materials whenever you want.

The system guides you through identifying your specific sleep disruption patterns, then routes you to the exact protocols that will work for your situation.

No ongoing membership fees, no live coaching requirements—just immediate access to the complete system that you can use repeatedly as your needs change.

Sleep OS does not diagnose, treat, or cure sleep apnea. Obstructive sleep apnea is typically an airway problem that needs clinical testing and device- or procedure-based care. If you suspect sleep apnea, the first step is assessment by a sleep specialist or your healthcare provider.

However, sleep apnea rarely exists in isolation. Studies show that 30–50% of people with sleep apnea also have overlapping insomnia and circadian factors. Data also suggests that 9–22% of people report residual daytime sleepiness despite good CPAP compliance. This is where Sleep OS becomes relevant. While CPAP addresses the airway obstruction, your internal biological systems that regulate sleep quality can still be disrupted independently. These are the same systems that affect anyone’s sleep—whether they have apnea or not.

Sleep OS works on these underlying biological factors that determine sleep quality regardless of anatomical issues. If you’re receiving proper care for sleep apnea but still experiencing fragmented sleep or daytime fatigue, Sleep OS may help optimize the additional layers affecting your rest.

For anyone with diagnosed or suspected sleep apnea, Sleep OS works as a complement to—not a replacement for—appropriate medical care.

Simple decision tree: If you want solutions guided by your sleep disruption patterns and symptoms (no precision work required), choose CORE ($97). If you have longstanding complex sleep issues and want the complete system with precision capabilities, choose APEX ($397). If you want personalized guidance on top of the complete system, choose ELITE ($997).

CORE works for most people who want proven frameworks guided by their sleep patterns and symptoms without precision work.

APEX is the complete Sleep OS system with comprehensive precision protocols—often faster since you get direct biomarker data instead of monitoring cues over time.

ELITE includes the complete system plus 1:1 protocol review and founding member benefits.

No. Every tier works without testing. CORE is built around behavioral frameworks that don’t require any labs. The upper tiers (APEX and ELITE) add precision work that can identify the problem directly with data—instead of mapping your sleep patterns to figure out which system is disrupted, biomarkers tell you immediately what’s actually happening internally.

You can also start with behavioral foundations and layer in precision work later, but many people choose the higher tiers specifically for the time-saving advantage of direct problem identification rather than pattern interpretation.

Some people notice improvements within 3 days, most see changes within 2-4 weeks. However, improvements continue for 4-6 months—even years—once you identify and address your specific root cause patterns. Sleep OS emphasizes sustainable solutions over quick fixes.

As Kat explains: “My own recovery followed this pattern: fast initial improvement with some ups and downs, but a general uptrend over 3-6 months. My sleep continues improving to this day in terms of depth and how refreshed I feel the next day.” The timeline varies because everyone’s disruption patterns are different, and people have been affected for different lengths of time.

This is exactly why the system is built to target your specific patterns rather than promising universal timelines.

This is educational content and implementation tools, not medical advice or treatment. Sleep OS teaches you how biological systems work and provides frameworks for optimization—it doesn’t diagnose or treat medical conditions. If you have diagnosed sleep disorders or medical conditions, you can use this system alongside your medical treatment, not instead of it. If you are under medical care for medical conditions, always consult healthcare providers for medical decisions or lifestyle changes.

Sleep OS is a complete sleep recovery and optimization system—not an app or tracker. It’s a strategic framework that helps you identify why your sleep is disrupted and guides you to the specific protocols that will fix your particular patterns. Unlike generic sleep advice or one-size-fits-all solutions, Sleep OS works as a personalized system. Whether you have occasional sleep issues or chronic problems, it routes you to the exact approaches that match your disruption patterns—with or without testing. Sleep OS provides a systematic method to identify what’s disrupting your sleep, then gives you access to the precise tools to address those specific issues.

Sleep OS is delivered as a comprehensive digital system in Notion with immediate web access after purchase. It’s completely self-paced so you can improve your sleep on your own timeline—no waiting for appointments or working around someone else’s schedule.

Everything is done-for-you: structured protocols, step-by-step guides, decision trees, assessment frameworks, and implementation tools. Think of it as how I would coach someone through sleep recovery, but compressed into a digital system you can access anytime.

The genius is that it’s both personalized and self-guided. The system routes you to your specific protocols based on your sleep patterns, but you control the pace and can revisit any section as needed. No note-taking required—everything is written out, organized, and ready to implement immediately.

You get education + personalized implementation so you understand the why behind every strategy and how to adapt approaches as your sleep improves. If you prefer to skip the educational layers, there are direct-access tools and protocols, though the system works best when you understand the underlying mechanisms.

Most sleep advice gives you general tips to try. Sleep OS maps your specific patterns through systematic assessment, then provides targeted protocols based on your disruption type.

Instead of trying multiple approaches and hoping something works, you follow a clear path: assess your patterns → implement the right framework based on your high-priority levers → address root causes systematically.

It’s comprehensive rather than piecemeal, and personalized rather than one-size-fits-all. You get a systematic method to identify what’s actually wrong with your sleep, then access the precise approaches that will work for your situation.

Sleep OS helps you improve sleep without more trial and error, saving you time and money on supplements that may not address your actual issues. You don’t need ongoing Oura subscriptions or expensive tracking devices—you get the systematic approach to identify and fix what’s actually wrong.

Compare this to other sleep investments: an Oura Ring costs $400 plus subscription fees and tracks your sleep metrics, but doesn’t tell you why your sleep is poor or how to fix it.

An Eight Sleep Pod Cover costs $2,000+ and can track some biomarkers, but it’s still measuring downstream signs that sleep is disrupted—not identifying what’s causing the disruption in the first place.

Sleep OS gives you actionable protocols to fix the actual sources of poor sleep for your specific disruption patterns. You can also use it repeatedly when life circumstances change, stress shifts, or sleep patterns drift—the system helps you identify and address new disruptions as they arise.

Instead of spending hundreds or thousands over months and years on tracking devices and supplements without addressing the upstream factors, Sleep OS provides the systematic approach to identify and fix what’s actually wrong, for less than the cost of a single premium sleep device.