Still Waking Up At 3 a.m.? Personalize Your Sleep Solution Here

Welcome to Sleep OS — The Place For Personalized Sleep Recovery
I’m Kat, and I’ve been where you are.

Probably not unlike you, I did everything—no caffeine after 11, blackout curtains, blue-light blockers, 3 kinds of magnesium, 3 kinds of adaptogens. And still, I’d wake up at 3 a.m. and lie there until 5 a.m.

It turns out, no one had ever asked what kind of sleep issue I had. Everyone was giving the same advice for different problems—so we were all trying the same things and still waking up tired.

That’s what I’m here to help you with—because not all sleep struggles come from the same place, and once you identify the right driver, the solutions start working.

So let’s begin there. What are you experiencing?

Select 1 option that best matches your sleep issue. Each points you to the relevant resources for you:

I’m Kat, and I’ve been where you are—awake at 3 a.m., wondering why nothing works.

The problem?

Most sleep advice fails because it’s one-size (fits-none). The solution isn’t to do everything; it’s to find & do what is relevant for you.

Let’s find your personalized solution.

Select the 1 option below that best matches your experience. Each points you to the relevant resources for you:

• Melatonin seems to be my main issue—help me understand why it isn’t working for me → Show me how
• Help me figure out whether age-related hormone changes are at the root of my sleep problems → Show me how
• I already know testosterone or estrogen are involved, but I don’t know how to naturally support hormone function → Show me how
• My sleep seems more linked to stress or over-activation than to age-related sex hormone or melatonin changes. → Show me how
• None of these fit — I need / want help identifying what’s really causing my disrupted sleep → Show me how
• Sleep isn’t my focus right now — I’m working on broader longevity goals (glucose, gut, cardiovascular, etc.) → Show me how